CBDB CBDB 30:00 row
4,989m
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 93 |
July 21, 2022 17:23:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,989m | 3:00.3 | 60 | 505 | 18 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 18 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 18 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 18 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-2 - Free RowAlong Sessions
erg.zone