CBDB CBDB 30:00 row
4,892m
Meters
30:00.0
Time
3:03.9
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 93 |
July 22, 2022 18:57:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,892m | 3:03.9 | 56 | 493 | 19 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 18 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 20 |
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RA 30/30-4 - Free RowAlong Sessions
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