CBDB CBDB 30:00 row
4,986m
Meters
30:00.0
Time
3:00.5
Pace
247
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 91 |
July 24, 2022 17:58:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,986m | 3:00.5 | 60 | 504 | 22 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 18 |
| 6:00.0 | 493m | 3:02.5 | 58 | 497 | 20 |
| 9:00.0 | 494m | 3:02.1 | 58 | 499 | 22 |
| 12:00.0 | 511m | 2:56.1 | 64 | 520 | 24 |
| 15:00.0 | 524m | 2:51.7 | 69 | 537 | 26 |
| 18:00.0 | 482m | 3:06.7 | 54 | 485 | 18 |
| 21:00.0 | 484m | 3:05.9 | 54 | 487 | 20 |
| 24:00.0 | 494m | 3:02.1 | 58 | 499 | 22 |
| 27:00.0 | 506m | 2:57.8 | 62 | 514 | 24 |
| 30:00.0 | 518m | 2:53.7 | 67 | 529 | 26 |
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RA 30/30-5 - Free RowAlong Sessions
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