CBDB CBDB 3:01 row
414m
Meters
3:01.5
Time
3:39.2
Pace
20
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 92 |
July 25, 2022 17:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 414m | 3:39.2 | 33 | 414 | 20 |
| 3:01.5 | 414m | 3:39.2 | 33 | 414 | 20 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone