CBDB CBDB 0:23 row
22m
Meters
0:23.3
Time
8:49.5
Pace
1
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
| Drag Factor | 78 |
July 25, 2022 17:37:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.3 | 22m | 8:49.5 | 2 | 308 | 21 |
| 0:23.3 | 23m | 8:26.5 | 3 | 309 | 21 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone