CBDB CBDB 30:00 row
4,909m
Meters
30:00.0
Time
3:03.3
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 93 |
July 29, 2022 19:11:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,909m | 3:03.3 | 57 | 495 | 19 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 19 |
| 12:00.0 | 983m | 3:03.1 | 57 | 496 | 19 |
| 18:00.0 | 986m | 3:02.5 | 58 | 497 | 19 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 19 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 19 |
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RA 30/30-6 - Free RowAlong Sessions
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