CBDB CBDB 10000m row
10,000m
Meters
1:08:03.0
Time
3:24.1
Pace
501
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 1350 |
| Drag Factor | 92 |
July 31, 2022 18:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:03.0 | 10,000m | 3:24.1 | 41 | 441 | 19 |
| 7:31.0 | 1,000m | 3:45.5 | 31 | 405 | 17 |
| 6:16.0 | 2,000m | 3:08.0 | 53 | 481 | 20 |
| 9:54.0 | 3,000m | 4:57.0 | 13 | 345 | 12 |
| 6:15.2 | 4,000m | 3:07.6 | 53 | 482 | 22 |
| 6:22.5 | 5,000m | 3:11.2 | 50 | 472 | 18 |
| 5:54.2 | 6,000m | 2:57.1 | 63 | 516 | 24 |
| 6:45.7 | 7,000m | 3:22.8 | 42 | 444 | 18 |
| 5:59.2 | 8,000m | 2:59.6 | 60 | 507 | 27 |
| 7:24.1 | 9,000m | 3:42.0 | 32 | 410 | 18 |
| 5:41.0 | 10,000m | 2:50.5 | 71 | 543 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 10x 1k continuous
Free Garage Athlete ** GREEN **
Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/18/26/18/28
2k PB pace + 20-24 seconds at r18. Increase pace -2/-4/-6/-8/-10 from previous for each increase in rate.
Become a GarageAthlete member:
www.garageathletefitness.com/
erg.zone