CBDB CBDB 30:00 row
4,668
Meters
30:00.0
Time
3:12.8
Pace
226
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 91 |
August 01, 2022 18:58:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,668 | 3:12.8 | 49 | 468 | 226 | 19 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 17 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 20 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 23 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 20 |
| 10:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 18 |
| 12:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 18 |
| 14:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 20 |
| 16:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 22 |
| 18:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 20 |
| 20:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 18 |
| 22:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 18 |
| 24:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 20 |
| 26:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 22 |
| 28:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 20 |
| 30:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 18 |
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RA 30/30-10 - Free RowAlong Sessions
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