CBDB CBDB 30:00 row
4,890m
Meters
30:00.0
Time
3:04.0
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 93 |
August 04, 2022 17:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,890m | 3:04.0 | 56 | 493 | 21 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 21 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 21 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 21 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 21 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 21 |
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RA 30/30-12 - Free RowAlong Sessions
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