CBDB CBDB 30:00 row
4,969m
Meters
30:00.0
Time
3:01.1
Pace
247
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 93 |
August 05, 2022 18:45:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,969m | 3:01.1 | 59 | 502 | 22 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
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RA 30/30-13 - Free RowAlong Sessions
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