CBDB CBDB 30:00 row
4,553m
Meters
30:00.0
Time
3:17.6
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 94 |
August 08, 2022 16:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,553m | 3:17.6 | 45 | 455 | 20 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 21 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 21 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 20 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 22 |
| 30:00.0 | 880m | 3:24.5 | 41 | 440 | 20 |
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RA 30/30-12 - Free RowAlong Sessions
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