CBDB CBDB 30:00 row
4,890m
Meters
30:00.0
Time
3:04.0
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 92 |
August 09, 2022 17:38:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,890m | 3:04.0 | 56 | 493 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
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RA 30/30-16 - Free RowAlong Sessions
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