CBDB CBDB 6x4:00/1:00r row
3,701m
Meters
24:00.0
Time
3:14.5
Pace
182
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 29:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 92 |
August 10, 2022 18:20:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,701m | 3:14.5 | 48 | 463 | 24 | |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 24 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 24 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 24 | |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 24 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 24 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 24 | |
| r151m |
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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