CBDB CBDB 4:00 row
544m
Meters
4:00.0
Time
3:40.5
Pace
27
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 93 |
August 11, 2022 16:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 17 |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 17 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone