CBDB CBDB v4:30/r...12 row
4,895m
Meters
30:00.0
Time
3:03.8
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,895m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 92 |
August 11, 2022 17:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,895m | 3:03.8 | 56 | 493 | 24 | |
| 4:30.0 | 741m | 3:02.1 | 58 | 499 | 23 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | |
| 4:30.0 | 740m | 3:02.4 | 58 | 498 | 23 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | |
| 4:30.0 | 738m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | |
| 4:30.0 | 736m | 3:03.4 | 57 | 495 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| 4:30.0 | 623m | 3:36.6 | 34 | 418 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | |
| 4:30.0 | 745m | 3:01.2 | 59 | 502 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | |
| r0m |
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Workout Graph
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RA 30/30-9 - Free RowAlong Sessions
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