CBDB CBDB 4:00 row
518m
Meters
4:00.0
Time
3:51.6
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 89 |
August 12, 2022 18:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 17 |
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone