CBDB CBDB 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 91 |
August 12, 2022 18:52:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 21 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 18 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 22 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 23 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 18 |
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RA 30/30-19 - Free RowAlong Sessions
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