CBDB CBDB 4:00 row
541m
Meters
4:00.0
Time
3:41.8
Pace
27
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 90 |
August 14, 2022 15:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 20 |
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 20 |
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Indoor Rowing Workout - 6mins descending intervals - ErgFlix
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