CBDB CBDB 0:07 row
9m
Meters
0:07.2
Time
6:40.0
Pace
1
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 25 |
| Stroke Count | 3 |
| Drag Factor | 76 |
August 15, 2022 18:13:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.2 | 9m | 6:40.0 | 5 | 318 | 25 |
| 0:07.2 | 10m | 6:00.0 | 8 | 325 | 25 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone