CBDB CBDB 4:00 row
536m
Meters
4:00.0
Time
3:43.8
Pace
27
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 92 |
August 15, 2022 18:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 20 |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 20 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone