CBDB CBDB 4:00 row

537m

Meters

4:00.0

Time

3:43.4

Pace

27

Calories

Average Watts31
Calories Per Hour407
Stroke Rate19
Stroke Count75
Drag Factor93

August 16, 2022 16:53:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 537m 3:43.4 31 407 19
4:00.0 537m 3:43.4 31 407 19

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Workout Graph

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