CBDB CBDB 6x4:00/1:00r row
3,846m
Meters
24:00.0
Time
3:07.2
Pace
192
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 29:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 92 |
August 16, 2022 17:27:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,846m | 3:07.2 | 53 | 483 | 24 | |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 24 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 25 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 24 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 24 | |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 23 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 24 | |
| r168m |
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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