CBDB CBDB v4:00/4:20r...8 row
4,390m
Meters
30:00.0
Time
3:25.0
Pace
217
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 4,860m |
| Overall Time | 41:09.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 93 |
August 17, 2022 18:02:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,390m | 3:25.0 | 41 | 439 | 22 | |
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 16 | |
| r: 4:20 | 242m | |||||
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 24 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 24 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 24 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 24 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 23 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 23 | |
| r: 1:49 | 101m | |||||
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 21 | |
| r470m |
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Workout Graph
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24 SPM: 6 x 4mins w 1 min rest
open.spotify.com/playlist/7l4pFnNJndhw0NMJ7rEu3u?si=1HcijRWtRxOxH4ECmL89dg
erg.zone