CBDB CBDB v4:00/6:22r...8 row
4,230m
Meters
30:00.0
Time
3:32.7
Pace
210
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 4,777m |
| Overall Time | 42:29.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 92 |
August 18, 2022 17:30:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,230m | 3:32.7 | 36 | 425 | 22 | |
| 4:00.0 | 479m | 4:10.5 | 22 | 376 | 18 | |
| r: 6:22 | 332m | |||||
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 23 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 23 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 23 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 23 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 24 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 24 | |
| r: 1:07 | 29m | |||||
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 23 | |
| r547m |
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Workout Graph
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22 SPM: 6 x 4mins w 1min rest
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erg.zone