CBDB CBDB v4:00/4:10r...8 row
4,610m
Meters
30:00.0
Time
3:15.2
Pace
228
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,199m |
| Overall Time | 42:05.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 92 |
August 19, 2022 19:00:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,610m | 3:15.2 | 47 | 461 | 25 | |
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 21 | |
| r: 4:10 | 266m | |||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 27 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 28 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 26 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 26 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 26 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 26 | |
| r: 2:55 | 175m | |||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 23 | |
| r589m |
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Workout Graph
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26 SPM: 6 x 4mins w 1 min rest
open.spotify.com/playlist/6vJp39x6lvHoQlfHOvcYNT?si=Vi5dnhHOTUiW1MaU2WHCfg
erg.zone