CBDB CBDB v4:00/7:07r...8 row
4,337m
Meters
30:00.0
Time
3:27.5
Pace
213
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 4,734m |
| Overall Time | 44:50.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 93 |
August 20, 2022 15:08:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,337m | 3:27.5 | 39 | 434 | 23 | |
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 22 | |
| r: 7:07 | 245m | |||||
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 25 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 466m | 4:17.5 | 20 | 370 | 18 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 25 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 24 | |
| r: 2:43 | 39m | |||||
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 21 | |
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24 SPM: 6 x 4mins w 1 min rest
open.spotify.com/playlist/7l4pFnNJndhw0NMJ7rEu3u?si=1HcijRWtRxOxH4ECmL89dg
erg.zone