CBDB CBDB v4:00/2:25r...8 row
4,081m
Meters
30:00.0
Time
3:40.5
Pace
204
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 4,285m |
| Overall Time | 39:09.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 92 |
August 21, 2022 18:12:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,081m | 3:40.5 | 33 | 412 | 19 | |
| 4:00.0 | 447m | 4:28.4 | 18 | 362 | 19 | |
| r: 2:25 | 39m | |||||
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 19 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 20 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 20 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 19 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 566m | 3:32.0 | 37 | 426 | 20 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 20 | |
| r: 1:44 | 23m | |||||
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 16 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 SPM: 6 x 4mins w 1 min rest
open.spotify.com/playlist/1j3c7TYufk6MK8Nq8bMSs0?si=s_-54r6fTaS1FdaFLQD05g
erg.zone