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CBDB CBDB 41:46 row

5,106m

Meters

41:46.1

Time

4:05.4

Pace

256

Calories

Average Watts24
Calories Per Hour381
Stroke Rate17
Stroke Count742
Drag Factor92

August 23, 2022 19:36:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s 50min (1minx50)
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:46.1 5,106m 4:05.4 24 381 17
1:00.0 135m 3:42.2 32 409 23
2:00.0 129m 3:52.5 28 395 17
3:00.0 69m 7:14.7 4 314 12
4:00.0 0
5:00.0 44m 11:21.8 1 303 8
6:00.0 118m 4:14.2 21 373 18
7:00.0 120m 4:10.0 22 377 14
8:00.0 123m 4:03.9 24 383 17
9:00.0 126m 3:58.0 26 389 19
10:00.0 133m 3:45.5 30 404 19
11:00.0 137m 3:38.9 33 414 20
12:00.0 144m 3:28.3 39 433 20
13:00.0 143m 3:29.7 38 430 18
14:00.0 185m 2:42.1 82 582 30
15:00.0 142m 3:31.2 37 427 20
16:00.0 185m 2:42.1 82 582 29
17:00.0 189m 2:38.7 88 601 29
18:00.0 132m 3:47.2 30 402 17
19:00.0 178m 2:48.5 73 551 28
20:00.0 184m 2:43.0 81 577 27
21:00.0 183m 2:43.9 79 573 27
22:00.0 92m 5:26.0 10 334 12
23:00.0 124m 4:01.9 25 385 17
24:00.0 182m 2:44.8 78 568 27
25:00.0 182m 2:44.8 78 568 26
26:00.0 173m 2:53.4 67 530 24
27:00.0 178m 2:48.5 73 551 28
28:00.0 13m 38:27.6 0 300 0
29:00.0 35m 14:17.1 1 301 7
30:00.0 185m 2:42.1 82 582 30
31:00.0 185m 2:42.1 82 582 28
32:00.0 175m 2:51.4 69 539 26
33:00.0 162m 3:05.1 55 489 25
34:00.0 182m 2:44.8 78 568 28
35:00.0 120m 4:10.0 22 377 14
36:00.0 146m 3:25.4 40 438 17
37:00.0 131m 3:49.0 29 400 17
38:00.0 43m 11:37.6 1 303 4
39:00.0 0
40:00.0 0
41:00.0 0
41:46.2 0

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Workout Graph

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