Sign Up

CBDB CBDB v4:00/4:55r...22 row

10,657m

Meters

1:13:28.5

Time

3:26.8

Pace

535

Calories

Rest Distance862m
Rest Time24:55.0
Overall Distance11,519m
Overall Time1:38:23.5
Average Watts40
Calories Per Hour436
Stroke Rate24
Stroke Count1801
Drag Factor92

August 24, 2022 19:00:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10k my way 25 SPM (20x500m+1minR)
Shane Farmer’s Playlist

open.spotify.com/playlist/2pCh60c9ymhJoS2ZReVhXJ?si=nKvWCEbSQ9u2By9ufg87CQ
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:28.5 10,657m 3:26.8 40 436 24
4:00.0 436m 4:35.2 17 357 15
r: 4:55 187m
3:12.8 500m 3:12.8 49 468 27
r: 1:00 46m
3:05.1 500m 3:05.1 55 489 26
r: 1:00 29m
3:22.1 500m 3:22.1 42 445 26
r: 1:00 44m
3:22.0 500m 3:22.0 42 446 25
r: 1:00 31m
3:18.6 500m 3:18.6 45 453 25
r: 1:00 25m
3:22.2 500m 3:22.2 42 445 24
r: 1:00 22m
3:54.6 500m 3:54.6 27 393 22
r: 1:00 53m
3:53.5 500m 3:53.5 27 394 22
r: 1:00 26m
3:14.6 500m 3:14.6 47 463 26
r: 1:00 34m
3:29.8 500m 3:29.8 38 430 25
r: 1:00 26m
3:13.3 500m 3:13.3 48 466 25
r: 1:00 116m
3:15.6 500m 3:15.6 47 460 25
r: 1:00 27m
3:15.8 500m 3:15.8 47 460 27
r: 1:00 23m
3:12.3 500m 3:12.3 49 469 28
r: 1:00 21m
3:16.4 500m 3:16.4 46 459 29
r: 1:00 33m
3:10.0 500m 3:10.0 51 475 28
r: 1:00 34m
3:18.3 500m 3:18.3 45 454 25
r: 1:00 27m
3:27.8 500m 3:27.8 39 434 25
r: 1:00 23m
3:25.0 500m 3:25.0 41 439 26
r: 1:00 19m
3:38.7 500m 3:38.7 33 415 25
r: 1:00 16m
2:00.0 221m 4:31.4 17 360 15
r862m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.