CBDB CBDB v4:00/2:55r...14 row
8,215m
Meters
54:00.0
Time
3:17.2
Pace
411
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 8,662m |
| Overall Time | 1:09:37.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 93 |
August 25, 2022 18:02:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 8,215m | 3:17.2 | 46 | 457 | 23 | |
| 4:00.0 | 439m | 4:33.3 | 17 | 358 | 14 | |
| r: 2:55 | 112m | |||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 28 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 28 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 25 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 24 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 26 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 19 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 24 | |
| r: 1:42 | 30m | |||||
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 17 | |
| r447m |
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Workout Graph
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26 SPM: 12 x 4mins w 1 min rest
open.spotify.com/playlist/6vJp39x6lvHoQlfHOvcYNT?si=Vi5dnhHOTUiW1MaU2WHCfg
erg.zone