CBDB CBDB 3:34 row
336m
Meters
3:34.5
Time
5:19.1
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 93 |
August 26, 2022 18:27:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.5 | 336m | 5:19.1 | 11 | 337 | 15 |
| 3:34.5 | 336m | 5:19.1 | 11 | 337 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
erg.zone