CBDB CBDB v4:00/3:36r...12 row
5,069m
Meters
36:56.9
Time
3:38.6
Pace
256
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 5,470m |
| Overall Time | 51:32.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 93 |
August 27, 2022 15:27:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.9 | 5,069m | 3:38.6 | 33 | 415 | 20 | |
| 4:00.0 | 70m | 28:34.2 | 0 | 300 | 3 | |
| r: 3:36 | 13m | |||||
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 21 | |
| r: 1:00 | 39m | |||||
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 21 | |
| r: 1:00 | 82m | |||||
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 25 | |
| r: 1:00 | 14m | |||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 25 | |
| r: 1:00 | 20m | |||||
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 24 | |
| r: 1:00 | 26m | |||||
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 24 | |
| r: 1:00 | 32m | |||||
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 19 | |
| r: 1:00 | 13m | |||||
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 26 | |
| r: 1:00 | 20m | |||||
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 26 | |
| r: 1:00 | 24m | |||||
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 25 | |
| r: 1:00 | 118m | |||||
| 7:21.0 | 48m | 1:16:33.7 | 0 | 300 | 15 | |
| r401m |
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Workout Graph
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CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone