CBDB CBDB v4:00/6:36r...11 row
5,001m
Meters
35:34.8
Time
3:33.4
Pace
250
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 5,203m |
| Overall Time | 52:10.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 747 |
| Drag Factor | 59 |
August 28, 2022 18:59:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.8 | 5,001m | 3:33.4 | 36 | 423 | 13 | |
| 4:00.0 | 502m | 3:59.0 | 26 | 388 | 20 | |
| r: 6:36 | 19m | |||||
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 20 | |
| r: 1:00 | 14m | |||||
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 23 | |
| r: 1:00 | 18m | |||||
| 3:27.5 | 500m | 3:27.5 | 39 | 434 | 23 | |
| r: 1:00 | 38m | |||||
| 4:09.2 | 500m | 4:09.2 | 23 | 377 | 19 | |
| r: 1:00 | 19m | |||||
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 24 | |
| r: 1:00 | 24m | |||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 25 | |
| r: 1:00 | 22m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 23 | |
| r: 1:00 | 12m | |||||
| 3:45.7 | 500m | 3:45.7 | 30 | 404 | 21 | |
| r: 1:00 | 24m | |||||
| 3:39.7 | 500m | 3:39.7 | 33 | 413 | 16 | |
| r: 1:00 | 12m | |||||
| r202m |
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Workout Graph
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CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone