Sign Up

CBDB CBDB v4:00/1:15r...22 row

10,696m

Meters

1:09:06.6

Time

3:13.8

Pace

536

Calories

Rest Distance501m
Rest Time21:30.0
Overall Distance11,197m
Overall Time1:30:36.6
Average Watts48
Calories Per Hour465
Stroke Rate23
Stroke Count1619
Drag Factor92

September 04, 2022 15:25:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:06.6 10,696m 3:13.8 48 465 23
4:00.0 460m 4:20.8 20 367 16
r: 1:15 16m
3:48.4 500m 3:48.4 29 401 16
r: 1:00 23m
3:09.6 500m 3:09.6 51 476 23
r: 1:00 30m
3:01.6 500m 3:01.6 58 501 23
r: 1:00 42m
2:57.4 500m 2:57.4 63 515 24
r: 1:00 20m
2:57.2 500m 2:57.2 63 516 24
r: 1:00 36m
2:58.7 500m 2:58.7 61 511 26
r: 1:00 20m
3:01.9 500m 3:01.9 58 500 25
r: 1:00 32m
2:53.9 500m 2:53.9 67 529 24
r: 1:00 28m
2:56.3 500m 2:56.3 64 519 24
r: 1:00 27m
2:57.6 500m 2:57.6 62 515 24
r: 1:00 32m
2:58.1 500m 2:58.1 62 513 25
r: 1:00 11m
3:12.1 500m 3:12.1 49 469 25
r: 1:00 16m
3:11.0 500m 3:11.0 50 472 25
r: 1:00 17m
3:14.8 500m 3:14.8 47 462 25
r: 1:00 17m
3:14.8 500m 3:14.8 47 462 25
r: 1:00 20m
3:20.4 500m 3:20.4 43 449 25
r: 1:00 20m
3:14.2 500m 3:14.2 48 464 26
r: 1:00 14m
3:25.4 500m 3:25.4 40 439 25
r: 1:00 17m
3:19.4 500m 3:19.4 44 451 26
r: 1:00 37m
3:13.6 500m 3:13.6 48 466 26
r: 1:15 26m
2:00.0 238m 4:12.1 22 375 16
r501m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.