CBDB CBDB v500m/2:00r...5 row
3,500m
Meters
19:57.7
Time
2:51.1
Pace
177
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 29:57.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
September 05, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 3,500m | 2:51.1 | 70 | 540 | 26 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 40m | |||||
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 26 | |
| r: 2:00 | 20m | |||||
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 27 | |
| r: 2:00 | 55m | |||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 26 | |
| r: 2:00 | 34m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 27 | |
| r: 2:00 | 40m | |||||
| r189m |
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Workout Graph
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