CBDB CBDB 4:00 row
539m
Meters
4:00.0
Time
3:42.6
Pace
27
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 92 |
September 06, 2022 17:56:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 18 |
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 18 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone