CBDB CBDB v3000m/3:00r...2 row
4,512m
Meters
29:44.1
Time
3:17.7
Pace
225
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 35:44.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 92 |
September 06, 2022 18:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.1 | 4,512m | 3:17.7 | 45 | 455 | 20 | |
| 19:44.1 | 3,000m | 3:17.3 | 46 | 456 | 19 | |
| r: 3:00 | 31m | |||||
| 10:00.0 | 1,512m | 3:18.4 | 45 | 454 | 24 | |
| r: 3:00 | 107m | |||||
| r138m |
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WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone