CBDB CBDB 1:38 row
63m
Meters
1:38.9
Time
13:04.9
Pace
3
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 8 |
| Stroke Count | 11 |
| Drag Factor | 92 |
September 07, 2022 17:12:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 63m | 13:04.9 | 1 | 302 | 8 |
| 1:38.9 | 64m | 12:52.6 | 1 | 302 | 8 |
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RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
erg.zone