CBDB CBDB v3:00/r...12 row
3,835m
Meters
24:00.0
Time
3:07.7
Pace
187
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 92 |
September 07, 2022 17:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,835m | 3:07.7 | 53 | 482 | 24 | |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 22 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 22 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 23 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 23 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 24 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 | |
| r: 2:00 | 16m | |||||
| r198m |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone