CBDB CBDB v3:00/r...12 row
3,835
Meters
24:00.0
Time
3:07.7
Pace
187
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 92 |
September 07, 2022 17:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,835 | 3:07.7 | 53 | 467 | 24 | |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 22 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 25 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 28 | |
| r: 2:00 | 16 | |||||
| r198 |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone