CBDB CBDB v10c/1:00r...6 row
4,067m
Meters
23:08.2
Time
2:50.6
Pace
210
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 29:08.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 92 |
September 08, 2022 17:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 4,067m | 2:50.6 | 70 | 542 | 26 | |
| 1:14.6 | 198m | 3:08.3 | 52 | 480 | 25 | |
| r: 1:00 | 77m | |||||
| 2:16.5 | 391m | 2:54.5 | 66 | 526 | 27 | |
| r: 1:00 | 19m | |||||
| 3:22.3 | 585m | 2:52.9 | 68 | 533 | 28 | |
| r: 1:00 | 44m | |||||
| 4:19.0 | 771m | 2:47.9 | 74 | 554 | 27 | |
| r: 1:00 | 15m | |||||
| 5:28.8 | 967m | 2:50.0 | 71 | 545 | 26 | |
| r: 1:00 | 38m | |||||
| 6:27.0 | 1,156m | 2:47.3 | 75 | 556 | 27 | |
| r: 1:00 | 15m | |||||
| r208m |
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Workout Graph
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WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone