CBDB CBDB 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
26
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 94 |
September 09, 2022 18:14:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 17 |
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 17 |
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RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
erg.zone