CBDB CBDB v6:00/2:00r...6 row
2,632m
Meters
15:00.0
Time
2:50.9
Pace
133
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 93 |
September 09, 2022 18:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,632m | 2:50.9 | 70 | 541 | 25 | |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 18m | |||||
| r364m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone