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CBDB CBDB v0:20/0:10r...32 row

2,091

Meters

10:40.0

Time

2:33.0

Pace

96

Calories

Rest Distance1,108
Rest Time11:00.0
Overall Distance3,199
Overall Time21:40.0
Average Watts98
Calories Per Hour636
Stroke Rate30
Stroke Count324
Drag Factor94

September 10, 2022 19:04:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,091 2:33.0 98 636 30
0:20.0 65 2:33.8 96 630 33
r: 0:10 13
0:20.0 66 2:31.5 101 646 33
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 25
0:20.0 64 2:36.2 92 615 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 24
0:20.0 65 2:33.8 96 630 30
r: 0:10 24
0:20.0 63 2:38.7 88 601 30
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 26
0:20.0 66 2:31.5 101 646 30
r: 0:10 26
0:20.0 64 2:36.2 92 615 30
r: 0:10 27
0:20.0 65 2:33.8 96 630 30
r: 0:10 27
0:20.0 65 2:33.8 96 630 30
r: 0:10 25
0:20.0 65 2:33.8 96 630 30
r: 3:00 177
0:20.0 68 2:27.0 110 678 30
r: 0:10 29
0:20.0 67 2:29.2 105 662 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 28
0:20.0 67 2:29.2 105 662 30
r: 0:10 26
0:20.0 65 2:33.8 96 630 30
r: 0:10 25
0:20.0 66 2:31.5 101 646 30
r: 0:10 24
0:20.0 65 2:33.8 96 630 30
r: 0:10 27
0:20.0 66 2:31.5 101 646 30
r: 0:10 27
0:20.0 65 2:33.8 96 630 30
r: 0:10 29
0:20.0 65 2:33.8 96 630 30
r: 0:10 20
0:20.0 62 2:41.2 83 587 30
r: 0:10 27
0:20.0 67 2:29.2 105 662 30
r: 0:10 27
0:20.0 64 2:36.2 92 615 30
r: 0:10 24
0:20.0 64 2:36.2 92 615 30
r: 0:10 26
0:20.0 63 2:38.7 88 601 30
r: 0:10 25
0:20.0 65 2:33.8 96 630 30
r: 3:00 165
r1,108

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Workout Graph

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