CBDB CBDB 8x500m/2:00r row
4,000m
Meters
25:19.7
Time
3:09.9
Pace
200
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 41:19.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 92 |
September 13, 2022 17:35:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 4,000m | 3:09.9 | 51 | 475 | 23 | |
| 4:14.5 | 500m | 4:14.5 | 21 | 373 | 19 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 19 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 24 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 24 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 26 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 30 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 26 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 25 | |
| r423m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
erg.zone