CBDB CBDB v0:01/9:28r...2 row
56m
Meters
0:35.5
Time
5:16.9
Pace
3
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 56m |
| Overall Time | 10:03.5 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
September 18, 2022 13:54:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.5 | 56m | 5:16.9 | 11 | 337 | 21 | |
| 0:35.5 | 57m | 5:11.4 | 12 | 339 | 22 | |
| r0m |
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Workout Graph
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CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone