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CBDB CBDB v0:01/2:48r...22 row

10,004m

Meters

1:03:20.2

Time

3:09.9

Pace

500

Calories

Rest Distance738m
Rest Time24:05.0
Overall Distance10,742m
Overall Time1:27:25.2
Average Watts51
Calories Per Hour475
Stroke Rate25
Stroke Count1636
Drag Factor94

September 18, 2022 15:23:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:20.2 10,004m 3:09.9 51 475 25
0:01.0 2m 4:10.0 22 377 60
r: 2:48 133m
3:30.8 500m 3:30.8 37 428 18
r: 1:00 29m
3:24.3 500m 3:24.3 41 441 19
r: 1:00 33m
3:34.5 500m 3:34.5 35 422 20
r: 1:00 34m
3:13.7 500m 3:13.7 48 465 26
r: 1:00 53m
3:10.7 500m 3:10.7 50 473 26
r: 1:00 36m
3:02.3 500m 3:02.3 58 498 29
r: 1:00 37m
3:01.5 500m 3:01.5 59 501 28
r: 1:00 29m
3:15.7 500m 3:15.7 47 460 25
r: 1:00 16m
3:02.7 500m 3:02.7 57 497 28
r: 1:00 33m
3:00.9 500m 3:00.9 59 503 28
r: 1:00 35m
3:01.6 500m 3:01.6 58 501 28
r: 1:00 31m
3:01.4 500m 3:01.4 59 501 29
r: 1:00 33m
3:01.4 500m 3:01.4 59 501 29
r: 1:00 15m
3:05.3 500m 3:05.3 55 489 29
r: 1:00 17m
3:04.1 500m 3:04.1 56 493 29
r: 1:00 36m
3:02.0 500m 3:02.0 58 499 28
r: 1:00 29m
3:07.4 500m 3:07.4 53 483 27
r: 1:00 35m
2:58.9 500m 2:58.9 61 510 28
r: 1:00 21m
2:57.7 500m 2:57.7 62 514 28
r: 1:00 26m
3:41.1 500m 3:41.1 32 411 20
r: 0:17 12m
0:01.0 2m 4:10.0 22 377 60
r: 2:00 15m
r738m

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Workout Graph

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