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CBDB CBDB v0:01/2:48r...22 row

10,004

Meters

1:03:20.2

Time

3:09.9

Pace

500

Calories

Rest Distance738
Rest Time24:05.0
Overall Distance10,742
Overall Time1:27:25.2
Average Watts51
Calories Per Hour473
Stroke Rate25
Stroke Count1636
Drag Factor94

September 18, 2022 15:23:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:20.2 10,004 3:09.9 51 473 25
0:01.0 2 4:10.0 22 377 60
r: 2:48 133
3:30.8 500 3:30.8 37 426 18
r: 1:00 29
3:24.3 500 3:24.3 41 440 19
r: 1:00 33
3:34.5 500 3:34.5 35 419 20
r: 1:00 34
3:13.7 500 3:13.7 48 464 26
r: 1:00 53
3:10.7 500 3:10.7 50 471 26
r: 1:00 36
3:02.3 500 3:02.3 58 493 29
r: 1:00 37
3:01.5 500 3:01.5 59 495 28
r: 1:00 29
3:15.7 500 3:15.7 47 459 25
r: 1:00 16
3:02.7 500 3:02.7 57 492 28
r: 1:00 33
3:00.9 500 3:00.9 59 497 28
r: 1:00 35
3:01.6 500 3:01.6 58 495 28
r: 1:00 31
3:01.4 500 3:01.4 59 496 29
r: 1:00 33
3:01.4 500 3:01.4 59 496 29
r: 1:00 15
3:05.3 500 3:05.3 55 485 29
r: 1:00 17
3:04.1 500 3:04.1 56 488 29
r: 1:00 36
3:02.0 500 3:02.0 58 494 28
r: 1:00 29
3:07.4 500 3:07.4 53 480 27
r: 1:00 35
2:58.9 500 2:58.9 61 503 28
r: 1:00 21
2:57.7 500 2:57.7 62 506 28
r: 1:00 26
3:41.1 500 3:41.1 32 407 20
r: 0:17 12
0:01.0 2 4:10.0 22 377 60
r: 2:00 15
r738

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