CBDB CBDB v0:01/5:34r...9 row
3,501m
Meters
23:29.4
Time
3:21.2
Pace
177
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 4,122m |
| Overall Time | 37:03.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 93 |
September 25, 2022 17:52:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 3,501m | 3:21.2 | 43 | 447 | 21 | |
| 0:01.0 | 2m | 4:10.0 | 22 | 377 | 60 | |
| r: 5:34 | 483m | |||||
| 3:59.2 | 500m | 3:59.2 | 26 | 388 | 18 | |
| r: 1:00 | 17m | |||||
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 19 | |
| r: 1:00 | 27m | |||||
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 19 | |
| r: 1:00 | 27m | |||||
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 23 | |
| r: 1:00 | 22m | |||||
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 15m | |||||
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 24 | |
| r: 1:00 | 14m | |||||
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 25 | |
| r: 1:00 | 16m | |||||
| 1:31.1 | 56m | 13:33.3 | 1 | 302 | 24 | |
| r621m |
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Workout Graph
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CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone