CBDB CBDB 20:00 row
3,303
Meters
20:00.0
Time
3:01.6
Pace
158
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 95 |
October 08, 2022 13:29:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,303 | 3:01.6 | 58 | 474 | 158 | 19 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 19 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 |
| 5:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 7:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 |
| 8:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 9:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 18 |
| 10:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 11:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 20 |
| 12:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 13:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 |
| 14:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 15:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 |
| 16:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 17:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 |
| 18:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 19:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 19 |
| 20:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
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Workout Graph
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Lunchtime Row 4
This one is simple.
youtu.be/Lu2yTp0xfR0
Row 1 minute at 2k+18 at 20spm
Row 1 minute at full power at 20spm
Repeat for ten rotations.
No rests.
erg.zone