CBDB CBDB 20:00 row
3,303m
Meters
20:00.0
Time
3:01.6
Pace
158
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 95 |
October 08, 2022 13:29:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,303m | 3:01.6 | 58 | 500 | 19 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 20 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 20 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 7:00.0 | 144m | 3:28.3 | 39 | 433 | 19 |
| 8:00.0 | 181m | 2:45.7 | 77 | 564 | 20 |
| 9:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 10:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
| 11:00.0 | 158m | 3:09.8 | 51 | 475 | 20 |
| 12:00.0 | 182m | 2:44.8 | 78 | 568 | 20 |
| 13:00.0 | 150m | 3:20.0 | 44 | 450 | 19 |
| 14:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 15:00.0 | 146m | 3:25.4 | 40 | 438 | 19 |
| 16:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
| 17:00.0 | 156m | 3:12.3 | 49 | 469 | 20 |
| 18:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 19:00.0 | 139m | 3:35.8 | 35 | 419 | 19 |
| 20:00.0 | 182m | 2:44.8 | 78 | 568 | 20 |
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Lunchtime Row 4
This one is simple.
youtu.be/Lu2yTp0xfR0
Row 1 minute at 2k+18 at 20spm
Row 1 minute at full power at 20spm
Repeat for ten rotations.
No rests.
erg.zone