CBDB CBDB v1000m/1:00r...8 row
7,182m
Meters
43:42.2
Time
3:02.5
Pace
362
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 50:42.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 94 |
October 10, 2022 19:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.2 | 7,182m | 3:02.5 | 58 | 497 | 23 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 20 | |
| r: 1:00 | 55m | |||||
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 22 | |
| r: 1:00 | 39m | |||||
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 24 | |
| r: 1:00 | 42m | |||||
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 26 | |
| r: 1:00 | 47m | |||||
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 28 | |
| r: 1:00 | 17m | |||||
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 18 | |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 26 | |
| r: 1:00 | 22m | |||||
| 2:16.8 | 182m | 6:15.8 | 7 | 322 | 19 | |
| r222m |
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Workout Graph
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10,000 Meters - Row w/ 1min rests
Concept2 Ranking Row with 1 min rests
Male Ranking: log.concept2.com/rankings/2023/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2023/rower/10000?gender=F
erg.zone