CBDB CBDB 4:00 row
505m
Meters
4:00.0
Time
3:57.6
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 74 |
October 12, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 16 |
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 16 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone